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View source for All the senses have to be stopped in their external activities, and the mind must be concentrated on visnu-murti, the form of Lord Visnu. That is the perfection of yoga. The mind is very turbulent, so it has to be fixed upon the heart

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Return to All the senses have to be stopped in their external activities, and the mind must be concentrated on visnu-murti, the form of Lord Visnu. That is the perfection of yoga. The mind is very turbulent, so it has to be fixed upon the heart.