View source for You cannot sleep more than six hours, seven hours, that's all. So two hours chanting and seven hours sleeping. Sleeping is a very important thing in your country, but reduce it. As much as you reduce sleeping and eating, you will become advanced

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<div id="Conversations_and_Morning_Walks" class="section" sec_index="5" parent="compilation" text="Conversations and Morning Walks"><h2>Conversations and Morning Walks</h2>
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<div id="1971_Conversations_and_Morning_Walks" class="sub_section" sec_index="4" parent="Conversations_and_Morning_Walks" text="1971 Conversations and Morning Walks"><h3>1971 Conversations and Morning Walks</h3>
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<div id="DarsanaJune281971SanFrancisco_0" class="quote" parent="1971_Conversations_and_Morning_Walks" book="Con" index="9" link="Darsana -- June 28, 1971, San Francisco" link_text="Darsana -- June 28, 1971, San Francisco">
<div class="heading">Of course, the sixteen rounds must be chanted hundred percent. Rest time, simply find out where is Kṛṣṇa's work. Why sixteen rounds? It only takes two hours, you have got twenty-four hours. What you will do twenty-four hours? You cannot sleep more than six hours, seven hours, that's all. So two hours chanting and seven hours sleeping. Sleeping is a very important thing in your country, but reduce it. As much as you reduce sleeping and eating, you will become advanced.
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<span class="link">[[Vanisource:Darsana -- June 28, 1971, San Francisco|Darsana -- June 28, 1971, San Francisco]]: </span><div class="text"><p style="display: inline;">Prabhupāda: Sannyāsī should be always preaching. Parivrājakācārya. Four stages of sannyāsa: kuṭīcaka, bahūdaka, parivrājaka, and paramahaṁsa. In the beginning... Because according to Vedic civilization everyone has to take sannyāsa at a certain age. So as a matter of routine if he takes sannyāsa... Just like this old man I was asking that "Now you have children grown up, why don't you take sannyāsa?" But he is hesitating. Nobody likes, because sannyāsa life is difficult. So first there is kuṭīcaka  means he gives up the connection of the family life, takes sannyāsa officially, but he is not accustomed to maintain himself independently; therefore, he goes out of the village and makes a cottage and lives there. And the foodstuff, the home supply, that is called kuṭīca. Kuṭī means cottage. Then when he is little practiced, then he says family members that "Don't bring foodstuffs. I shall go to every village man and ask something for my food. I shall depend on them, not on you." That is called bahūdaka. Bahū means many. Not accepting food from one place but from many. Then when he is prac... Because first problem is problem, when he is practiced, "Now Kṛṣṇa is giving us food, so why shall I remain in one place? Let me preach." That is called parivrājakācārya, when he is preaching. Parivrājaka. Parivrājaka means wandering all over. Then when he is experienced, when his preaching is done, he can sit down in one place. At that time, he can chant simply Hare Kṛṣṇa like Haridāsa Ṭhākura. And if he imitates from the very beginning, he will be spoiled, that's all. Because in the beginning, if I take Hare Kṛṣṇa, then it is (indistinct). (laughter) Don't do this. Always be busy. First stage, last stage. When one is paramahaṁsa just like Haridāsa Ṭhākura, three hundred thousand times, no eating unless he finishes his chanting. No eating, no sleeping. That is another thing. "I shall eat so much, I shall sleep so much, and I shall do nothing, simply chanting." No. That is not recommended by my Guru Mahārāja. He says that you are cheating people. (Bengali) There is a song written by Bhaktisiddhānta Sarasvatī: "What kind of Vaiṣṇava you are?" (Bengali) "Your chanting Hare Kṛṣṇa in a secluded place," (Bengali) "is simply cheating." What do you know what you are chanting? First of all prepare yourself to come to the stage of perfect chanting. This is sevā. Always be engaged in Kṛṣṇa's service: how to decorate the temple, how to invite people, giving the feast, write books, distribute books and knowledge. In this way don't sit idly. Always be engaged, always. Just like our Karandhara, he has taken so much responsibility. He is doing. I am very pleased. He is prepared to do the masonry work and building work and distribution of book, accounting. In this way, we shall be always busy. Find out some work. I have no work now. Of course, the sixteen rounds must be chanted hundred percent. Rest time, simply find out where is Kṛṣṇa's work. Why sixteen rounds? It only takes two hours, you have got twenty-four hours. What you will do twenty-four hours? You cannot sleep more than six hours, seven hours, that's all. So two hours chanting and seven hours sleeping. Sleeping is a very important thing in your country, but reduce it. As much as you reduce sleeping and eating, you will become advanced.</p>
<p>That is the Gosvāmīs, nidrāhāra-vihāra-vijitau, conquered over sleeping, eating, and mating. Because these three, four things āhāra-nidrā-bhaya-maithun..., these are material life. The spiritual life means reduction of these things. When it is nil, no more sleeping, no more eating, that is spiritual..., perfection of spiritual life. So we cannot make it nil so long this body is there, but our policy should be like that. Policy should be like that. We shall not eat more, we shall not sleep more, we shall not mate more. Those who are gṛhasthas, they can have sex life only for producing children, that's all, no more. And those who are sannyāsī, brahmacārī, they have no sex life, there is no question of sex life. Sex life is prohibited. But it is a concession for them who cannot live without sex life. That is married life. Otherwise, sex life is not very important thing. Just like there are brahmacārīs, sannyāsīs, they have no sex life. Therefore, this sannyāsa, to go out of home by force, that means to avoid sex life, sannyāsa. You see? I think those who have got children, they should take sannyāsa now and preach. That is my idea. Not (indistinct) idea, because all the great sages, they waited if they are married. Just like Kapila Muni..., Kardama, Kardama Muni. Kardama Muni, he was a great yogi. So he was thinking of marrying, so Kṛṣṇa sent him good wife, Devahūti, a king's daughter. So he thought, "I was thinking of marrying, so Kṛṣṇa has sent. All right, let me marry." But he made a condition to her father that "I can accept your daughter as my wife so long she has no children. As soon as she has children, I shall go away." So the father agreed, "Whatever you like, you can do. I'm just placing my wife in your custody." So the sannyāsī..., when there is a child of the wife, I think one can accept sannyāsa.</p>
<p>But preaching is our most important business. People are suffering for want of this Kṛṣṇa consciousness. So as representative of Kṛṣṇa, it is our duty to enlighten them, and we should accept all kinds of... But there is no difficulty. Where is the difficulty? I think we are living better than anyone in the world. (laughter) Where is the difficulty? Simply we have to be very sincere devotee of Kṛṣṇa, that's all. Everything Kṛṣṇa will supply. Everything. So in that position, go on preaching. Don't be tottering. You have taken a great responsibility; go on executing it. Don't fight amongst yourselves for petty things. Go on, advance. Hare Kṛṣṇa. (devotees offer obeisances) Now we are going to have a great ceremony in India, Māyāpur. They have got... I have purchased one land. I took contribution 25,000 from Birla. I wanted 100,000, he gave me 25,000. That's all right. So with that money I purchased one land. So it is just to be developed. The foundation stone, cornerstone laying down. In India we require another..., altogether at least one hundred men, Americans. So contribute some men from each and every center.</p>
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