View source for Do you sit and meditate alone? What do you do with your mind as it wanders? Do you think of something? Do you put it on something or do you let it wander by itself?

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{{terms|"Do you sit and meditate alone? What do you do with your mind as it wanders? Do you think of something? Do you put it on something or do you let it wander by itself"}}
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{{compiler|Mangalavati}}
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[[Category:I Do (Prabhupada)]]
[[Category:Sit]]
[[Category:Meditating]]
[[Category:Alone]]
[[Category:What]]
[[Category:With]]
[[Category:My Mind (Prabhupada)]]
[[Category:Wander]]
[[Category:Think]]
[[Category:Something]]
[[Category:Put]]
[[Category:Let]]
[[Category:By]]
[[Category:Itself]]
[[Category:Questions asked to Srila Prabhupada]]
[[Category:Questions asked to SP... 1968]]
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<div id="Lectures" class="section" sec_index="4" parent="compilation" text="Lectures"><h2>Lectures</h2>
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<div id="General_Lectures" class="sub_section" sec_index="11" parent="Lectures" text="General Lectures"><h3>General Lectures</h3>
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<div id="LectureSeattleOctober21968_0" class="quote" parent="General_Lectures" book="Lec" index="20" link="Lecture -- Seattle, October 2, 1968" link_text="Lecture -- Seattle, October 2, 1968">
<div class="heading">Yes. That is Kṛṣṇa. We engage our mind to Kṛṣṇa, the beautiful Supreme Personality of Godhead. Not only simply engaging the mind, but engaging the mind in action with the senses. Because mind is acting with our senses. Your mind said, "Let us go to that newly started ISKCON Society," so your legs carried you here. So mind... Thinking, feeling, willing, these are the functions of the mind. So mind thinks, feels, and they works. So you have to fix up your mind not only thinking of Kṛṣṇa, but also working for Kṛṣṇa, feeling for Kṛṣṇa. That is complete meditation. That is called samādhi. Your mind cannot go out.
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<span class="link">[[Vanisource:Lecture -- Seattle, October 2, 1968|Lecture -- Seattle, October 2, 1968]]: </span><div class="text"><p style="display: inline;">Young man (2): Do you sit and meditate alone? What do you do with your mind as it wanders? Do you think of something? Do you put it on something or do you let it wander by itself?</p>
<p>Prabhupāda: First of all let me know what do you mean by meditation?</p>
<p>Young man (2): Sitting alone quietly.</p>
<p>Prabhupāda: Huh?</p>
<p>Young man (2): Sitting alone quietly.</p>
<p>Prabhupāda: Sitting alone quiet. Is it possible? Do you think it is possible?</p>
<p>Young man (2): If you listen to your own mind.</p>
<p>Prabhupāda: Then mind is always acting.</p>
<p>Young man (2): It chatters to you.</p>
<p>Prabhupāda: How can you sit, silent mind? Mind is always acting. Is there any experience that mind is not acting when you sit silently? When you sleep, the mind is acting. You are dreaming. This is the action of mind. So when do you find that your mind is silent?</p>
<p>Young man (2): That's what I was trying to ask you.</p>
<p>Prabhupāda: Yes. So therefore mind is never silent. You have to engage your mind to something. That is meditation.</p>
<p>Young man (2): What do you engage it to?</p>
<p>Prabhupāda: Yes. That is Kṛṣṇa. We engage our mind to Kṛṣṇa, the beautiful Supreme Personality of Godhead. Not only simply engaging the mind, but engaging the mind in action with the senses. Because mind is acting with our senses. Your mind said, "Let us go to that newly started ISKCON Society," so your legs carried you here. So mind... Thinking, feeling, willing, these are the functions of the mind. So mind thinks, feels, and they works. So you have to fix up your mind not only thinking of Kṛṣṇa, but also working for Kṛṣṇa, feeling for Kṛṣṇa. That is complete meditation. That is called samādhi. Your mind cannot go out. You have to engage your mind in such a way that the mind will think of Kṛṣṇa, feel for Kṛṣṇa, work for Kṛṣṇa. That is complete meditation.</p>
<p>Young man (2): What do you do with your eyes? Close your eyes?</p>
<p>Prabhupāda: Yes, eyes are one of the senses. Mind is the general sense, and under the governor general, there are particular commissioners or subordinate officers. So the eyes, the hand, the leg, the tongue, ten senses, they are working under the direction of the mind. So mind is expressed, manifested through the senses. Therefore unless you engage your senses in the same way as your mind is thinking, feeling, there is no perfection. There will be disturbance. If your mind is thinking of Kṛṣṇa and your eyes are seeing something else, there will be disruption or contradiction. Therefore under the... You have to first of all fix up your mind in Kṛṣṇa, and then all other senses will be engaged in the service of Kṛṣṇa. That is bhakti.</p>
:sarvopādhi-vinirmuktaṁ
:tat-paratvena nirmalam
:hṛṣīkeṇa hṛṣīkeśa-
:sevanaṁ bhaktir ucyate
:([[Vanisource:CC Madhya 19.170|CC Madhya 19.170]])
<p>Hṛṣīka, hṛṣīka means senses. When you engage your senses in the service of the master of the senses... Kṛṣṇa is called Hṛṣīkeśa, or the master of the senses. Master of the senses means, try to understand. Just like this hand. The hand is working very nicely, but if the hand is paralyzed or Kṛṣṇa withdraws the power, then your hand is useless. You cannot restore it. Therefore you are not master of your hand. You are thinking falsely that "I am master of my hand." But actually, you are not master. The master is Kṛṣṇa. (aside:) I'll answer... Therefore when your senses will be engaged in the service of the master of the senses, that is called bhakti, devotional service. Now the senses are engaged in my designation. I am thinking that "This body is meant for the satisfaction of my wife or my this or that," so many things, "my country, my society." This is designation. But when you come to the spiritual platform, you understand that "I am part and parcel of the Supreme; therefore my activities should be to satisfy the Supreme." That is bhakti. Sarvopādhi-vinirmuktam ([[Vanisource:CC Madhya 19.170|CC Madhya 19.170]]), being liberated from all designation. When your senses are purified, and when that senses are engaged in the service of the master of the senses, that is called acting in Kṛṣṇa consciousness. What is your question? So meditation, the engagement of mind, should be in that way. Then it will be perfect. Otherwise, the mind is so flickering and changing that if you don't fix up at a certain point... Fix up means... The mind is want to do something because the symptom of mind is thinking, feeling and willing. So you have to train your mind in such a way that you will think of Kṛṣṇa, you'll feel for Kṛṣṇa, you'll work for Kṛṣṇa. Then it is samādhi. That is perfect meditation.</p>
<p>Young man (2): How does one train the mind?</p>
<p>Prabhupāda: This is the training. You just engage yourself in activities of Kṛṣṇa consciousness. This is practical. Just like chanting, the boy of ten years old, he's also engaged. His mind is concentrated on the vibration Hare Kṛṣṇa. His other senses, legs or hand, they're working, dancing. So in this way we have to practice our mind, our senses always engaged in Kṛṣṇa consciousness. That will make you perfect. And that is possible by everyone. You don't require to sit down at a place to artificially meditate upon something. As soon as you chant Hare Kṛṣṇa, immediately your mind is diverted, immediately you remember Kṛṣṇa, instruction of Kṛṣṇa, work of Kṛṣṇa, everything. That requires practice.</p>
<p>Young man (2): Since you are a ray of the sun, so to speak...</p>
<p>Prabhupāda: Yes.</p>
<p>Young man (2): Could you think of yourself? And when you think, you are thinking of Kṛṣṇa?</p>
<p>Prabhupāda: Why not? I am individual... Although I am small, but I am individual. I have got all the power of thinking, feeling, willing. We are doing that. We are individual. You have come here by your individual will. Nobody has forced you. If you like, you can go. Somebody comes here, somebody never comes, somebody comes daily. Why? Even you are small, you have got individuality. Even in this conditioned state, you are so free, so much free. And when you are unconditioned, purely spirit, you do not know how much freedom you have got. It doesn't matter you are small, but you are a spiritual spark. Don't you see that a small spiritual spark which no physician, no medical science has still discovered, where is the soul, but the soul is there. That is a fact. As soon as the soul is gone from this body, it is useless. Find out what is that important particle. That is not possible, because it is so small that your, with these material eyes or microscope or any scope you cannot find out. Therefore they say there is no soul. But they cannot explain what is gone. Even that small particle of spiritual soul is so powerful that as long as it is within this body, it keeps it fresh, nice, beautiful. And as soon as it is gone, immediately it becomes to decompose. Just see. Just like a drug, injection. A little, one grain, it keeps fit. It is something like that, it is so powerful. You do not know what is the power of that soul. That you have to learn. Then that is self-realization. This meditation process, sitting in a silent place, is recommended in the grossest stage of bodily concept of life. Let one thing, meditate, "Am I this body?" then make analysis. You'll see, "No. I am not this body. I am different from this body." Then further meditation: "If I am not this body, then the bodily actions, how it is being done?" It is being done for that presence of that small particle, myself. How the body is growing? Because on account of presence. Just like this boy, this boy has got a small stature of body. Now, this boy will grow a very stout and strong body in his young age, as at the age of twenty-four years. Now, this body will go, another body will come. How it is being possible? On account of presence of the small particle of the soul. But if that particle of the soul is taken away or gone away, this body no more will increase or change. These are the subject matter of meditation. But when you come to the point of understanding that "I am not this body. I am spirit soul," then the next stage will be "What is the function of the soul?" That function of soul is Kṛṣṇa consciousness, working in Kṛṣṇa consciousness. So in the present age one has to take directly to the function of the soul; then other things will automatically come. It is not possible at the present moment that you can go to a secluded place and peacefully sit there and meditate upon... It is not possible in this age. It is impossible. If you try artificially, it will be failure. Therefore you have to take this process,</p>
:harer nāma harer nāma harer nāma eva kevalam
:kalau nāsty eva nāsty eva nāsty eva gatir anyathā
:([[Vanisource:CC Adi 17.21|CC Adi 17.21]])
<p>In this age of Kali, there is no other alternative for self-realization than this chanting Hare Kṛṣṇa. That is the practical, real fact.</p>
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