View source for It appears that Schopenhauer recommends about eight hours of sleep a night, and Krsna says not too much or too little. But what is recommended in terms of sleep, just concretely?

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{{terms|"It appears that Schopenhauer recommends about eight hours of sleep a night, and Krsna says not too much or too little. But what is recommended in terms of sleep, just concretely?"}}
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{{compiler|MadhuGopaldas}}
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{{first|03Aug11}}
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[[Category:Questions asked to Srila Prabhupada]]
[[Category:Questions asked to SP... 1971]]
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<div id="Lectures" class="section" sec_index="4" parent="compilation" text="Lectures"><h2>Lectures</h2>
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<div id="Philosophy_Discussions" class="sub_section" sec_index="13" parent="Lectures" text="Philosophy Discussions"><h3>Philosophy Discussions</h3>
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<div id="PhilosophyDiscussiononArthurSchopenhauer_0" class="quote" parent="Philosophy_Discussions" book="Lec" index="12" link="Philosophy Discussion on Arthur Schopenhauer" link_text="Philosophy Discussion on Arthur Schopenhauer">
<div class="heading">Sleep should be avoided, but that is not possible. Therefore it should be adjusted to the minimum. Just like Gosvāmīs, they are sleeping not less, not more than two hours. Even we hear about some karmī, just like Napoleon, he was also not sleeping. He was taking rest on the back of the horse. I do not know whether it is so.
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<span class="link">[[Vanisource:Philosophy Discussion on Arthur Schopenhauer|Philosophy Discussion on Arthur Schopenhauer]]: </span><div class="text"><p style="display: inline;">Hayagrīva: He speaks of sleep. He said, "The need for sleep is directly proportionate to the intensity of the brain life, thus the clearness of the consciousness. Those animals whose brain life is weak and dull sleep little and lightly, for example reptiles and fishes. Animals of considerable intelligence sleep deeply and long. Men also require more sleep the more developed both as regards quantity and quality, and the more active their brain is. The more completely awake a man is, the clearer and more lively his consciousness, the greater for him is the necessity of sleep, thus the deeper and longer he sleeps."</p>
<p>Prabhupāda: Those who are ignorant and materially covered, they sleep more. Those who are spiritually enlightened, they sleep less. Sleep is the necessity of the body, not of the soul. So those who are advanced in the platform of spiritual identity, they do not require sleeping, as we find from the life of Rūpa Gosvāmī. Nidrāhāra-vihārakādi-vijitau **: they conquered over sleeping, eating, mating. That is spiritual life. To sleep is waste of time, so those who are actually interested in spiritual life, they adjust life in such a way that almost they sleep nil.</p>
<p>Hayagrīva: Arjuna was praised as Gudakesa?</p>
<p>Prabhupāda: Guḍākeśa, who has conquered over sleeping.</p>
<p>Hayagrīva: It appears that Schopenhauer recommends about eight hours of sleep a night, and Kṛṣṇa says not too much or too  little. But what is recommended in terms of sleep, just concretely?</p>
<p>Prabhupāda: Sleep should be avoided, but that is not possible. Therefore it should be adjusted to the minimum. Just like Gosvāmīs, they are sleeping not less, not more than two hours. Even we hear about some karmī, just like Napoleon, he was also not sleeping. He was taking rest on the back of the horse. I do not know whether it is so.</p>
<p>Hayagrīva: Yes.</p>
<p>Prabhupāda: But I know about Gandhi. He was sleeping when he is parking his car, because he was so busy.</p>
<p>Hayagrīva: (laughing) He gives some examples of men, of philosophers who slept a great deal. Maybe because they speculated so hard they had to sleep more.</p>
<p>Prabhupāda: No. Sleeping too much is bad in all circumstances.</p>
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