View source for So these items: rice, wheat, vegetables, dahl and milk is sufficient for nutrition. Above that, you take little fruit, it is very good

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<div id="Conversations_and_Morning_Walks" class="section" sec_index="5" parent="compilation" text="Conversations and Morning Walks"><h2>Conversations and Morning Walks</h2>
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<div id="1975_Conversations_and_Morning_Walks" class="sub_section" sec_index="8" parent="Conversations_and_Morning_Walks" text="1975 Conversations and Morning Walks"><h3>1975 Conversations and Morning Walks</h3>
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<div id="RoomConversationwithBernardManischewitzMarch51975NewYork_0" class="quote" parent="1975_Conversations_and_Morning_Walks" book="Con" index="23" link="Room Conversation with Bernard Manischewitz -- March 5, 1975, New York" link_text="Room Conversation with Bernard Manischewitz -- March 5, 1975, New York">
<div class="heading">There are three qualities in the material world—goodness, passion and ignorance. So they are described: these are goodness foods, these are passion, these are ignorance. So these items: rice, wheat, vegetables, dahl and milk is sufficient for nutrition. Above that, you take little fruit, it is very good. And in India this foodstuff is taken by the learned circle—brāhmaṇas, kṣatriyas—and they keep very good health, very good life.
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<span class="link">[[Vanisource:Room Conversation with Bernard Manischewitz -- March 5, 1975, New York|Room Conversation with Bernard Manischewitz -- March 5, 1975, New York]]: </span><div class="text"><p style="display: inline;">Bernard Manischewitz: I have some questions.</p>
<p>Prabhupāda: Yes.</p>
<p>Bernard Manischewitz: You know I'm in the food business, so my first question deals with my food business. I'm familiar with the Kṛṣṇa cookbook—I've read the recipes—but I do not see any suggested menus or nutritional information, and I'm wondering if there's any thought that's been worked on that. Is there any background of menus or nutritional information?</p>
<p>Prabhupāda: Yes. Nutritional information means that we require for balance food: starch, carbohydrate, protein, fat. What else? Starch, carbohydrate, protein, fat. These are necessary nutrition, but these things are there in vegetable diet. Rice, starch; wheat, protein; dahl, protein; then vegetable, carbohydrate; and milk, fat. So if we take food and test it within these four, five groups... Eat according to our conception, sattvikaḥ. Sattvikaḥ means foodstuff in goodness. There are three qualities in the material world—goodness, passion and ignorance. So they are described: these are goodness foods, these are passion, these are ignorance. So these items: rice, wheat, vegetables, dahl and milk is sufficient for nutrition. Above that, you take little fruit, it is very good. And in India this foodstuff is taken by the learned circle—brāhmaṇas, kṣatriyas—and they keep very good health, very good life.</p>
<p>Bernard Manischewitz: This is on experience, on the experience that they have.</p>
<p>Prabhupāda: Yes. This is experience. You will find many healthy persons in India subsisting only on these foodstuffs, and they have good brain also. India is still, I think, eighty percent people are strictly vegetarian. Not to speak of the higher class, but the lower class also. The higher class, brāhmaṇa, kṣatriya and vaiśya. Vaiśya is via media, between higher and lower. And the śūdras and less that the śūdras, caṇḍālas, they are lower class. So meat-eating is current among these lower class of men, śūdras and caṇḍālas. The caṇḍālas, they have no discrimination, they eat everything, and śūdras, they eat meat, but under restriction. Some of them do not; some of them do, but under restriction, and that is restricted with the goat animal. Less than the śūdras-caṇḍālas, pañcama, fifth grade—they eat everything. Especially they eat—because cow protection in India is very strict—so these caṇḍālas, fifth grade men, they eat generally pigs. Pigs they eat. Outside the village, they have their residential quarters, and they fry live pigs. And they make... Not daily; sometimes. But they eat pigs, and amongst them, there is a class—they are cobblers—they eat this cows' flesh when the animal is dead, not living and we'll kill.</p>
<p>Bernard Manischewitz: He dies his own natural death?</p>
<p>Prabhupāda: Yes. Because the higher class, they keep cows, they maintain, but after all, the animal will die. So when the animal dies, they call for this cobbler class, and he takes away the dead cows. So he gets out the skin, hooves, bones and flesh, they eat, and this skin is tanned by them, and they prepare shoes. So they get their raw material without any price.</p>
<p>Bernard Manischewitz: I see, yes. (laughs)</p>
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