View source for The yoga practice is to control the breathing period. And this breathing can be controlled if you can control your sense pleasure. Otherwise it will not be possible. Especially sex

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[[Category:Yoga Practice]]
[[Category:Control]]
[[Category:Breathing]]
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[[Category:Sense Pleasure]]
[[Category:Otherwise]]
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[[Category:Sex]]
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<div id="Lectures" class="section" sec_index="4" parent="compilation" text="Lectures"><h2>Lectures</h2>
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<div id="General_Lectures" class="sub_section" sec_index="11" parent="Lectures" text="General Lectures"><h3>General Lectures</h3>
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<div id="TenthAnniversaryAddressWashingtonDCJuly61976_0" class="quote" parent="General_Lectures" book="Lec" index="171" link="Tenth Anniversary Address -- Washington, D.C., July 6, 1976" link_text="Tenth Anniversary Address -- Washington, D.C., July 6, 1976">
<div class="heading">The yoga practice is to control the breathing period. And this breathing can be controlled if you can control your sense pleasure. Otherwise it will not be possible. Especially sex. Everyone has got experience. While sex life one enjoys, the breathing is very heavy. Very, very heavy. So he loses the balance of his breathing period. Therefore the first practice of yoga is yoga indriya saṁyamaḥ, to control the senses. That is all described in the Bhagavad-gītā, Sixth Chapter.
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<span class="link">[[Vanisource:Tenth Anniversary Address -- Washington, D.C., July 6, 1976|Tenth Anniversary Address -- Washington, D.C., July 6, 1976]]: </span><div style="display: inline;" class="text"><p style="display: inline;">So in the Kali-yuga especially, to come to the highest platform of yoga perfection step by step, it is little difficult. Actually, to practice yoga, one has to undergo so many austerities, penances, rules, regulations. That is all described in the Sixth Chapter of Bhagavad-gītā, how yoga should be practiced. It is recommended that yogis should sit down in a secluded place, sacred place. So in India, still, those who are actually yogis, at least those who are trying to follow the yoga system... Real yoga system means dhyānāvasthita-tad-gatena manasā paśyanti yaṁ yoginaḥ ([[Vanisource:SB 12.13.1|SB 12.13.1]]). Yoginaḥ, those who are yogis, they sit down in a secluded place, alone. The yoga practice is not possible in a fashionable city. That is not possible. It is to be executed alone. Still you'll find in India, many places-Hardwar—there are many yogis, they are sitting alone. They have nothing to do with this material world, and dhyānāvasthita, and not only for one, two, three years, but for many hundred years. Still many yogis come during Kumbhamelā. Their age is three hundred years, four hundred years, five hundred years old. It is possible. It is possible. By exercising the breathing, one can prolong his life. That is called samādhi. If you can stop your breathing, then you enhance your duration of life. That is possible. Therefore you'll find the picture of the yogis, they are controlling the breathing. Because everyone has got a destined breathing period by superior arrangement. So if you don't spend your breathing, then you prolong your life. If you can remain in samādhi, don't breathe, then... Just like if you have got a bank balance, one thousand dollars. If you don't spend it, then the one thousand dollar is there. Or out of one thousand dollars, you spend one. Still you have nine hundred ninety-nine. So the yoga practice is to control the breathing period. And this breathing can be controlled if you can control your sense pleasure. Otherwise it will not be possible. Especially sex. Everyone has got experience. While sex life one enjoys, the breathing is very heavy. Very, very heavy. So he loses the balance of his breathing period. Therefore the first practice of yoga is yoga indriya saṁyamaḥ, to control the senses. That is all described in the Bhagavad-gītā, Sixth Chapter.</p>
<p>So this yoga system was possible in the Satya-yuga, I mean to say, possible for the mass of people. If one or two persons practices yoga, the practice is there, the system is there, but it is not possible for the general public. It is not possible. So in the śāstra we find, kṛte yad dhyāyato viṣṇuḥ ([[Vanisource:SB 12.3.52|SB 12.3.52]]). Real yoga system, I've already explained, that yoga indriya saṁyamaḥ, or by meditation to see the Supreme Lord always within the heart. Dhyānāvasthita-tad-gatena manasā paśyanti yaṁ yoginaḥ ([[Vanisource:SB 12.13.1|SB 12.13.1]]). In trance, you'll find yogi picture, their trance, they are in meditation, completely silent, stop breathing and seeing the Supreme Personality of Godhead, Viṣṇu, within the heart. This is actual yoga system. But it was possible to be executed in the Satya-yuga. Satya-yuga means when people used to live for one hundred thousands of years. That was possible. Just like Vālmīki Muni. He executed yoga system for sixty thousand years. Because he was to live for one hundred thousands of years, so it was not very difficult to engage oneself for sixty thousands of years. But that is not possible in this age. Therefore śāstra says,</p>
:kṛte yad dhyāyato viṣṇuṁ
:tretāyāṁ yajato makhaiḥ
:dvāpare paricaryāyāṁ
:kalau tad dhari-kīrtanāt
:([[Vanisource:SB 12.3.52|SB 12.3.52]])
<p>Kalau, in this Kali-yuga, when people are very, very fallen... Mandāḥ sumanda-matayo manda-bhāgyā hy upadrutāḥ ([[Vanisource:SB 1.1.10|SB 1.1.10]]). They are very unfortunate also, and manda-bhāgyā, and although unfortunate, they are disturbed by so many external factors. So it is very difficult to execute yoga system or yajña system, sacrifice. It is very costly affair. Or even arcana, temple worship, it is also very difficult, because people are not very much interested even, worshiping the Deity in the temple. In India there are thousands and thousands of temples, temple or mosque or church, at the same time, for offering prayers, obeisances to the Lord. People are losing interest in that arcana-mārga. There are many temples I have seen, there is no caretaker. People are losing interest. Many temples. They are open; a dog is living within the temple and passing stool. I have seen it.</p>
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