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• 00:23, 1 June 2021 Navakishora Mukunda talk contribs moved page The apana air goes downward, and the prana air goes up. The pranayama-yogi practices breathing the opposite way until the currents are neutralized into puraka equilibrium to The apana air goes downward, and the prana air goes up. The pranayama yogi practices breathing the opposite way until the currents are neutralized into puraka, equilibrium. BG 1972 purports