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• 21:23, 21 July 2024 Soham talk contribs created page One must have regulated life. That is called yama-niyama. Then practice asana. There is mechanical process of sitting which will help you, concentration of the mind, asana. Then pranayama, concentration of the mind. Then meditation (Created page with "<div id="compilation"> <div id="facts"> {{terms|"One must have regulated life. That is called yama-niyama. Then practice āsana. There is mechanical process of sitting which will help you, concentration of the mind, āsana. Then praṇāyāma, concentration of the mind. Then meditation"}} {{notes|}} {{compiler|Soham}} {{complete|ALL}} {{first|2024-07-21T21:22:42.000Z}} {{last|2024-07-21T21:22:42.000Z}} {{totals_by_section|BG=0|SB=0|CC=0|OB=0|Lec=1|Con=0|Let=0}} {{total|1...")