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Enrich (BG and SB)

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Bhagavad-gita As It Is

BG Chapters 7 - 12

Fasting done in terms of the Vedic injunctions enriches one in spiritual knowledge.
BG 10.4-5, Purport:

One may not be inclined to practice such fasting, but because of his determination to make advancement in the science of Kṛṣṇa consciousness, he should accept such bodily troubles when they are recommended. However, one should not fast unnecessarily or against Vedic injunctions. One should not fast for some political purpose; that is described in Bhagavad-gītā as fasting in ignorance, and anything done in ignorance or passion does not lead to spiritual advancement. Everything done in the mode of goodness does advance one, however, and fasting done in terms of the Vedic injunctions enriches one in spiritual knowledge.

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